Avocado

Avocado is a pear shaped fruit known for its miraculous health and beauty benefits all over the world. Native to Mexico, Guam and Central America, this green fleshy fruit has been in cultivation since the ancient times. This fruit is naturally loaded with numerous essential nutrients and thus is traditionally used for treating several health and skincare problems besides being consumed as a food.Avocados are among the richest fruits in natural ingredients on the planet and are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus. Avocados are filled with vitamin A which helps purging off any dead skin cells. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors. The antioxidants in avocados detoxify your body removing all the toxins that tend to lead your skin to age prematurely. It also helps eliminating the wrinkles giving your skin a youthful glow.